AtentaMente - Meditación

Meet and train your mind and your emotions through these tools to meditate, designed by a group of specialist care and emotional skills. Cultivate healthy mental and emotional habits that contribute to your well-being, calmness and clarity necessary to achieve your goals, make better decisions and properly interact with your environment. Do not wait any longer to learn to meditate and incorporate this practice into your life!

functions:

- Free guided program that will accompany the cultivation of mindfulness, calmness, kindness and clarity.

- free to choose according to what interests you practice meditation.

- Programmable aware Pauses to help you implement the habits you want to cultivate in your daily life.

- Download the meditations for listening without internet connection.

- Timer that you can set according to your needs.

- Charting your progress in practice.

- Calendar to schedule your meditations.

- Additional packages of meditations that you can purchase according to your interest.

Science and meditation

Scientific studies have found that meditation transforms your brain and helps reduce stress and strengthen social and emotional skills as kindness, patience, generosity and compassion, qualities that promote a full and healthy life, impacting individual welfare and Social.

About us?

We are a civil association that seeks to share based on scientific research to help children, youth and adults from different backgrounds to develop mental, emotional and social skills that promote personal and collective wellbeing, reducing internal and interpersonal conflicts tools.